profile picture
Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W7/D7 RECOVERY or HIIT

4.9|45ย min|3 comments
Day 7: RECOVERY DAY OR HIIT Warm-Up: 3 min Rower (50-60%) ...ย more


Community

E
Eric โ€ข 7mo ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
J
Joycelyn โ€ข 7mo ago
Brutal
M
Mariel โ€ข 9mo ago
Holy sweat-sesh ๐Ÿ’ฏ๐Ÿ”ฅ

More workouts from Dana Linn Bailey

W1/D2 BACK
4.9
211
W1/D3 LEGS
4.9
348
W1/D4 DELTS
4.9
203
W1/D6 LEGS
4.9
149
W2/D2 BACK
4.9
85
W2/D3 LEGS
4.9
113
W2/D6 LEGS
4.9
59
W3/D2 BACK
4.9
35
W3/D3 LEGS
4.9
71
W3/D6 LEGS
4.9
33
W4/D2 BACK
4.9
32
W4/D3 LEGS
4.9
47
W4/D6 LEGS
4.9
24
W5/D2 BACK
4.9
25
W5/D3 LEGS
4.9
27
W5/D6 LEGS
5.0
14
W6/D2 BACK
4.9
11
W6/D3 LEGS
4.9
27
W6/D6 LEGS
4.9
18
W7/D2 BACK
4.9
13
W7/D3 LEGS
4.9
23
W7/D6 LEGS
4.8
13
W8/D3 LEGS
5.0
25
W8/D6 LEGS
4.9
12
W9/D3 LEGS
4.9
16