Dana Linn Bailey
Dana Linn Bailey
/
Limited Equipment
W6/D7 RECOVERY or HIIT
5.0
|
45 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Day 7: RECOVERY DAY OR HIIT Warmup: Dynamic Stretching
...
more
Community
J
Jules • 7mo ago
💪🏼 Wow
T
Taylor • 1y ago
Short, sweet and effective!
L
Lauren • 2y ago
Love this short but effective workout!!
Show More
More workouts from
Dana Linn Bailey
W1/D1 CHELTS
4.9
146
W1/D2 BACK
4.9
288
W1/D3 LEGS
4.9
482
W1/D4 DELTS
4.9
280
W1/D5 ARMS/ABS
4.9
228
W1/D6 LEGS
4.9
195
W1/D7 RECOVERY or HIIT
4.8
22
W2/D1 CHEST
4.9
108
W2/D2 BACK
4.9
114
W2/D3 LEGS
4.9
154
W2/D4 DELTS
4.9
113
W2/D5 ARMS/ABS
4.9
94
W2/D6 LEGS
4.9
77
W2/D7 RECOVERY or HIIT
4.9
18
W3/D1 CHELTS
4.9
84
W3/D2 BACK
4.9
48
W3/D3 LEGS
4.9
90
W3/D4 DELTS
4.8
47
W3/D5 ARMS/ABS
4.9
42
W3/D6 LEGS
4.9
51
W3/D7 RECOVERY or HIIT
4.9
6
W4/D1 CHEST
4.9
24
W4/D2 BACK
4.9
42
W4/D3 LEGS
4.9
60
W4/D4 DELTS
4.9
55
W4/D5 ARMS/ABS
4.9
47
W4/D6 LEGS
4.9
38
W4/D7 RECOVERY or HIIT
4.8
6
W5/D1 CHELTS
4.9
38
W5/D2 BACK
4.9
35
W5/D3 LEGS
4.9
38
W5/D4 DELTS
5.0
65
W5/D5 ARMS/ABS
4.9
25
W5/D6 LEGS
5.0
23
W5/D7 RECOVERY or HIIT
5.0
4
W6/D1 CHELTS
4.9
32
W6/D2 BACK
4.9
20
W6/D3 LEGS
4.9
37
W6/D4 DELTS
4.9
25
W6/D5 ARMS/ABS
4.9
47
W6/D6 LEGS
5.0
25
W7/D1 CHEST
4.9
20
W7/D2 BACK
4.9
18
W7/D3 LEGS
4.9
28
W7/D4 DELTS
5.0
24
W7/D5 ARMS/ABS
4.9
16
W7/D6 LEGS
4.9
16
W7/D7 RECOVERY or HIIT
5.0
5
W8/D1 CHELTS
4.9
25
POWERED BY
PLAYBOOK
Community