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Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W5/D4 DELTS

5.0|45 min|48 comments
Day 4: DELTS So Rob and I did this workout the other day several months back. It was super quick and super simple, but we got soooo pumped. So the way we did it was I would do 10 reps, and as soon as I was done he immediatel... more


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J
Jenna 16d ago
That delt pump tho ☠️🔥
L
Lisa 2mo ago
This was an ass kicker after a 12 hour grave yard shift 🤜🏼
B
Brittany 2mo ago
Killed me lol
T
Terry 3mo ago
Holy shoulders
_
_stephanie_amelia_ 3mo ago
What just happened...I think I blacked out. Delts are on 🔥🔥

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