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Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W3/D4 DELTS

4.8|45ย min|34 comments
Day 4: DELTS 1. GS: 4 rounds ...ย more


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Samantha โ€ข 2d ago
Love these workouts
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_stephanie_amelia_ โ€ข 1mo ago
Delts are on ๐Ÿ”ฅ. Favorite day of the week.
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Brittany โ€ข 2mo ago
Awesome
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Sagan โ€ข 3mo ago
The one reps were kinda weird I did not rest in between them wasnโ€™t sure if I was suppose to go heavy for just one rep
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Shayla โ€ข 3mo ago
My delta are on fire.

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