profile picture
Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W7/D5 ARMS/ABS

4.9|45 min|10 comments
Day 5: ARMS/ABS 1. TS:... more


Community

C
Chani 2d ago
Love the pump! Thanks Sister 🦋
J
Joycelyn 1mo ago
Both arms and abs have been throughly worked. Great session
_
_stephanie_amelia_ 2mo ago
Partial dips to full dips...Followed by partial push ups to full push ups= ☠️
M
Mariel 3mo ago
Pump-tastic! 💪💪💣💥
A
Arianna 3mo ago
Those seated DB drag curls 🔥

More workouts from Dana Linn Bailey

W1/D2 BACK
4.9
160
W1/D3 LEGS
4.9
275
W1/D4 DELTS
4.9
151
W1/D6 LEGS
4.9
103
W2/D2 BACK
4.9
74
W2/D3 LEGS
4.8
86
W2/D6 LEGS
4.9
44
W3/D2 BACK
4.9
29
W3/D3 LEGS
4.9
52
W3/D6 LEGS
4.9
27
W4/D2 BACK
4.9
27
W4/D3 LEGS
4.9
38
W4/D6 LEGS
4.8
18
W5/D2 BACK
4.9
22
W5/D3 LEGS
4.9
22
W5/D6 LEGS
5.0
10
W6/D3 LEGS
4.8
23
W6/D6 LEGS
4.9
15
W7/D2 BACK
4.9
12
W7/D3 LEGS
4.9
21
W7/D6 LEGS
4.8
13
W8/D3 LEGS
5.0
20
W9/D3 LEGS
4.9
13