profile picture
Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W5/D5 ARMS/ABS

4.9|45 min|17 comments
Day 5: ARMS & ABS 1.SS:... more


Community

K
Karen 23d ago
Love the limited equipment option on long work days to knock it out at home. This app is crazy amazing 🙌🏻👊🥰
I
Isabelle 1mo ago
🔥🔥🔥
A
Allyssa 2mo ago
Holy fu🤯🫠!!!!!!
L
Lisa 2mo ago
Yes!!! Love a good arm day! 💪💪💪
S
Sagan 3mo ago
Love this ab combo

More workouts from Dana Linn Bailey

W1/D2 BACK
4.9
211
W1/D3 LEGS
4.9
348
W1/D4 DELTS
4.9
203
W1/D6 LEGS
4.9
149
W2/D2 BACK
4.9
85
W2/D3 LEGS
4.9
113
W2/D6 LEGS
4.9
59
W3/D2 BACK
4.9
35
W3/D3 LEGS
4.9
71
W3/D6 LEGS
4.9
33
W4/D2 BACK
4.9
32
W4/D3 LEGS
4.9
47
W4/D6 LEGS
4.9
24
W5/D2 BACK
4.9
25
W5/D3 LEGS
4.9
27
W5/D6 LEGS
5.0
14
W6/D2 BACK
4.9
11
W6/D3 LEGS
4.9
27
W6/D6 LEGS
4.9
18
W7/D2 BACK
4.9
13
W7/D3 LEGS
4.9
23
W7/D6 LEGS
4.8
13
W8/D3 LEGS
5.0
25
W8/D6 LEGS
4.9
12
W9/D3 LEGS
4.9
16