Dana Linn Bailey
Dana Linn Bailey
/
Limited Equipment
W8/D1 CHELTS
4.9
|
45ย min
|
17 comments
Get access for $1
Unlock this workout and
50,000
more
Get access for $1
Unlock this workout and
50,000
more
Day 1: CHELTS 1. Push-up 1 x 50 reps (broken up however)
...
ย more
Community
D
Dani โข 25d ago
Adding this to my long list of favorite workouts ๐๐ฎโ๐จ
N
Natalie โข 1mo ago
The burn is insane!!!!
J
Joycelyn โข 1mo ago
Great session..I'm fatigued
B
Brittney โข 2mo ago
Hardest workout I've done yet!
N
Nic โข 2mo ago
So intense ๐ - I barely got through it.
Show More
More workouts from
Dana Linn Bailey
W1/D2 BACK
4.9
160
W1/D3 LEGS
4.9
275
W1/D4 DELTS
4.9
151
W1/D5 ARMS/ABS
4.8
121
W1/D6 LEGS
4.9
103
W1/D7 RECOVERY or HIIT
4.8
10
W2/D1 CHEST
4.9
70
W2/D2 BACK
4.9
74
W2/D3 LEGS
4.8
86
W2/D4 DELTS
4.9
69
W2/D5 ARMS/ABS
4.9
56
W2/D6 LEGS
4.9
44
W2/D7 RECOVERY or HIIT
4.9
10
W3/D1 CHELTS
4.9
48
W3/D2 BACK
4.9
29
W3/D3 LEGS
4.9
52
W3/D4 DELTS
4.8
26
W3/D5 ARMS/ABS
4.9
25
W3/D6 LEGS
4.9
27
W3/D7 RECOVERY or HIIT
5.0
3
W4/D1 CHEST
4.9
14
W4/D2 BACK
4.9
27
W4/D3 LEGS
4.9
38
W4/D4 DELTS
4.9
29
W4/D5 ARMS/ABS
4.8
28
W4/D6 LEGS
4.8
18
W4/D7 RECOVERY or HIIT
4.6
2
W5/D1 CHELTS
4.9
20
W5/D2 BACK
4.9
22
W5/D3 LEGS
4.9
22
W5/D4 DELTS
5.0
35
W5/D5 ARMS/ABS
4.9
10
W5/D6 LEGS
5.0
10
W5/D7 RECOVERY or HIIT
4.9
3
W6/D1 CHELTS
4.9
22
W6/D2 BACK
4.9
9
W6/D3 LEGS
4.8
23
W6/D4 DELTS
4.9
13
W6/D5 ARMS/ABS
4.8
27
W6/D6 LEGS
4.9
15
W6/D7 RECOVERY or HIIT
4.9
1
W7/D1 CHEST
4.9
15
W7/D2 BACK
4.9
12
W7/D3 LEGS
4.9
21
W7/D4 DELTS
5.0
16
W7/D5 ARMS/ABS
4.9
10
W7/D6 LEGS
4.8
13
W7/D7 RECOVERY or HIIT
4.9
3
W8/D2 BACK
4.8
9
W8/D3 LEGS
5.0
20
W8/D4 DELTS
4.9
20
W8/D5 ARMS/ABS
4.9
5
W8/D6 LEGS
4.9
9
W8/D7 RECOVERY or HIIT
4.9
0
W9/D1 CHELTS
4.8
11
W9/D2 BACK
4.8
9
W9/D3 LEGS
4.9
13
W9/D4 DELTS
4.9
11
W9/D5 ARM/ABS
5.0
2
W9/D6 LEGS
4.9
6
W9/D7 RECOVERY or HIIT
4.9
0
W10/D1 CHACK
4.8
10
W10/D2 DACK
4.9
11
W10/D3 LEGS
4.9
10
W10/D4 DELTS
4.8
7
W10/D5 CHARMS
4.9
13
W10/D6 LEGS
4.9
10
W10/D7 RECOVER or HIIT
5.0
3
Community