I found out how to compete in the IFBB classic physique and I also found a trainer that I will be working with. Wish me luck

Justin

Holding on …..why is everything so Heavy🎵🎵

Jason Rakes

I almost decided I didn't want to workout today but I changed my mind. It was a great workout and I feel great that I completed it

Erica

Milicent

Pretty sure we have a love/hate relationship with Dana after this workout!

Stephanie Jennings

Tasha

Thank you so much for making an interesting and challenging dumbbells-only workout. I've been looking for one for what seems like forever. This delivers... even after only 1 workout!

Joanie

🔥🔥🔥💪🏿💪🏿💪🏿🔥🔥🔥

STTP

Wowiers! I don’t even think I can pick my kid up today😂
Abs at the end were amazing. My core feels so worked.

Ashley

Joanna

Andi

Sara

Michelle

Priscilla McCarty

My arms are toast! Thank goodness it’s not a hair wash day and that my water bottle has a straw! Couldn’t raise my arms to do anything!

Celine

Brittany

Gladys

Julia Jost

Overall liked, don’t like the repeat exercises/superset.

Jake

Lisa Jay

Killer burn at 430am perfect for a Monday 🥳

Emily

Jules

Slowly getting back in the gym! Hard workouts, but we’re doing what we can. Love DLB workouts! Also love everyone’s support!

Lisa

Loved this style of working out. More please!!!

Tiffany

I hate leg day but I loved this one lol 🔥

Absolutely soaked in sweat 🥵
#pumpkinssmashed

Monique

Pretty sure I cussed her out about a dozen times during this one. Thank you, Dana!!!!

Loved to hate it! Woke up didn’t want to do it at all, did it anyway - and started to love it 1/4 of the way thru - ready to start the day 🙌

Last workout of the 10 week round - loved every last minute of it. Here’s to a second round ❤️ 💪

Amazing! Probably won’t walk for next three days 🙃👏🥳

NANCY

Loved this workout focusing on the posterior chain!

Gemma

Fantastic workout!!!  Will have this on repeat!

Divya

Farren

Omg. Not liking Dana at all right now. I'm dying. (Just kidding....love you much Dana!)

Oh my, arms were shaking those last few lifts.

Diana

Rachel

3 sets of 3 first excercises. Combined with a workout for delts🏋️‍♂️👏

Reidun

The pump and the burn…. So awesome!! 🔥💪🏼

Great pump! Killer addition with the walking planks after fatiguing the triceps.

Great shoulder workout however the last exercise seemed more core than shoulders.

Making my own legs shake this morning before sitting in the patrol rig for 12 hours 😂

Hilary

Steph

Can’t do a pistol squat but I managed with assistance from olympic rings and it was brutal with the reverse lunge. I love it.

Paul Badders

Jessica

Amazing…probably not going to be able to pick up a paper clip today 🤷🏻‍♀️ 🤣

All the tri-sets was intimidating but it was great in the end.

Great but I don’t understand why on this workout there was an exercise that only planned for me to do one set with one rep. That exercise was the DB goblet sumo squat(1.5 reps). Is this a mistake?

Kathulhu

Holy Crap that was insane! In fact all the workouts have been so far, you definitely get out what you put in!!!

Ugh! Can’t do pull-ups. Back is my hardest day

Delia

Limited Equipment

W1/D1 CHELTS

W1/D2 BACK

W1/D3 LEGS

W1/D4 DELTS

W1/D5 ARMS/ABS

W1/D6 LEGS

I liked it a lot. I could not sustain the core e exercises nonstop but eventually I will.

I think my abs have died and gone to Heaven or hell because it hurts in that area! I love it!

Started like… to east!!! Ended like…. Is it over yet 🥵

Chaz

W1/D7 RECOVERY or HIIT

Picking the baby off the ground will be rough after this

Sami

W2/D1 CHEST

W2/D2 BACK

I think I’m dead!!!  Ha why are Bodyweight exercises the hardest!

W2/D3 LEGS

W2/D4 DELTS

W2/D5 ARMS/ABS

Gisele Rigo

W2/D6 LEGS

W2/D7 RECOVERY or HIIT

Karla

W3/D1 CHELTS

W3/D2 BACK

W3/D3 LEGS

Good workout but I think complicated exercises like the reverse Arnold presses, Cuban presses, and one arm land mine Y press are unnecessary however the one arm LM Y presses gave a nice new feel to my long head tricep.

W3/D4 DELTS

Great. @ 230 lb the knees to elbows were quite challenging.

W3/D5 ARMS/ABS

No cable machine but I made it work and though I went light it was challenging.

W3/D6 LEGS

Sagan

Holy F***! This HIIT ABSOLUTELY KICKED MY ASS. 

I substituted the treadmill sprint for the spin bike and thought I was in pretty good cardio shape, but DLB showed me up! Thank you for putting my in check!🤣💪🏼

Jess Lynch

W3/D7 RECOVERY or HIIT

A few substitutes but still hurts so good.

W4/D1 CHEST

I struggled to work up the discipline to get this workout done today, but so glad I did. My back feels so strong right now!

W4/D2 BACK

If the goal was for my legs to stop working, i have achieved that

W4/D3 LEGS

W4/D4 DELTS

W4/D5 ARMS/ABS

My hips are SCREAMING lol.  Fxing KILLER. 🔥🔥🔥🔥🔥

Kayli

W4/D6 LEGS

Taylor Smith

W4/D7 RECOVERY or HIIT

W5/D1 CHELTS

W5/D2 BACK

W5/D3 LEGS

W5/D4 DELTS

Dear single leg v ups, we are not friends yet

W5/D5 ARMS/ABS

Eine super Herausforderung. Danke 💪🏻💪🏻💪🏻💪🏻

Iven

W5/D6 LEGS

Perfect Sunday workout to keep the body fresh and the endorphins cranking!

Allison

Lexie

Chad

W5/D7 RECOVERY or HIIT

Make from yesterday’s workout lower back, upper back and chelts was the workout for today. I’m burnt out

Salla Sauramo

W6/D1 CHELTS

I have to go heavy now in order to lift the load at work(FedEx)

W6/D2 BACK

W6/D3 LEGS

Is there any way windmill exercise be modified? Because I have knee’s issues

W6/D4 DELTS

W6/D5 ARMS/ABS

W6/D6 LEGS

Lauren

W6/D7 RECOVERY or HIIT

W7/D1 CHEST

W7/D2 BACK

Holly

W7/D3 LEGS

W7/D4 DELTS

I was workout with my son and it was little slow.

W7/D5 ARMS/ABS

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

Lily

W7/D6 LEGS

Kacey

W7/D7 RECOVERY or HIIT

Best thing to wake up with. Can’t raise my arms but hey, have already accomplished something by 5am 😁

W8/D1 CHELTS

W8/D2 BACK

W8/D3 LEGS

W8/D4 DELTS

W8/D5 ARMS/ABS

The day that I get most nervous about every week!❤️

Big legs... thanks💪🏻💪🏻💪🏻

W8/D6 LEGS

Isabel

So fun! Ripped my hand but it’s all good!

W8/D7 RECOVERY or HIIT

W9/D1 CHELTS

W9/D2 BACK

W9/D3 LEGS

Joycelyn BENJAMIN

W9/D4 DELTS

Chas

W9/D5 ARM/ABS

W9/D6 LEGS

W9/D7 RECOVERY or HIIT

Dips was hard so I had to take them easy and learn that technique 👍🏻🔥

2nd set only 1rep of each in the app... i did 15 of each 💪💪

Tamara

W10/D1 CHACK

Pullups after lateral failures... that was rough 🫣

W10/D2 DACK

Banded walks at the end instead of in the beginning…. Let’s keep that up ♥️☠️

Shelbey

W10/D3 LEGS

W10/D4 DELTS

Wunderschön danke 😎💪🏻💪🏻💪🏻💪🏻

W10/D5 CHARMS

W10/D6 LEGS

Rachel Rio

Ass kicker workout 🏋️‍♀️. I’m dying as fudge!! Good Sunday morning workout.

Limited Equipment

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