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Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W3/D7 RECOVERY or HIIT

5.0|45 min|3 comments
Day 7: RECOVERY DAY OR HIIT 1. 5 min Treadmill Warm-up at 60% RPE (Rating of Perceived Exertion) ... more


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Sheena 3mo ago
I only did half cause holy 💩! Would be nice if you could just push the timer once instead of going back and forth to hit times… but good workout
D
Donna 4mo ago
love this one specially doing the HITT on a spin bike

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