profile picture
Dana Linn BaileyDana Linn Bailey
/Limited Equipment

W4/D5 ARMS/ABS

4.9|45ย min|35 comments
Day 5: ARMS & ABS 1. SS:...ย more


Community

B
Beverly โ€ข 4h ago
Amazing
J
Jenna โ€ข 22d ago
Loved this!๐Ÿ”ฅ
B
Brittany โ€ข 3mo ago
Great!
S
Sagan โ€ข 5mo ago
This was a hard one because I wasnโ€™t strong enough to do all the ab work had to modify but did my 100%
A
Ammi โ€ข 5mo ago
Very hard. Especially the abs. Left arm is weaker

More workouts from Dana Linn Bailey

W1/D2 BACK
4.9
211
W1/D3 LEGS
4.9
348
W1/D4 DELTS
4.9
203
W1/D6 LEGS
4.9
149
W2/D2 BACK
4.9
85
W2/D3 LEGS
4.9
113
W2/D6 LEGS
4.9
59
W3/D2 BACK
4.9
35
W3/D3 LEGS
4.9
71
W3/D6 LEGS
4.9
33
W4/D2 BACK
4.9
32
W4/D3 LEGS
4.9
47
W4/D6 LEGS
4.9
24
W5/D2 BACK
4.9
25
W5/D3 LEGS
4.9
27
W5/D6 LEGS
5.0
14
W6/D2 BACK
4.9
11
W6/D3 LEGS
4.9
27
W6/D6 LEGS
4.9
18
W7/D2 BACK
4.9
13
W7/D3 LEGS
4.9
23
W7/D6 LEGS
4.8
13
W8/D3 LEGS
5.0
25
W8/D6 LEGS
4.9
12
W9/D3 LEGS
4.9
16