Lots of twist and rotation through the thoracic spine and side body. Warm up your wrists too before starting the class and focus on sending the hips high as you flow.
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Rebekah โข 10d ago
Really like this flow. Can you redo it with the figure four side planks and malasana?
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Rebekah โข 5mo ago
Love the sequence. A little bummed the figure four stuff and malasana didnโt make the longer instruction video! But I added in on my own!
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Lauren โข 3y ago
Just wanna say thank you! Love your creativity. These little flies show me where I want/need to be stronger๐บ๐
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