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Chelsea HoferChelsea Hofer
/Creative Sequencing

Creative Sequencing - Full Body - Quads 🔥

5.0|10 min|23 comments
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This full body sequence works a little of everything which I love! As you get more familiar with it try speeding it up with your breath or slowing it down to create more room and fire in your practice! We hit the ground run... more

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Rebekah • 1y ago
Love!!!
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Tanya • 2y ago
Love all the hip and chest /shoulder opener parts, thank you
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Lisa • 2y ago
Perfect flow for all levels. I consider myself an inflexible beginner but I was still able to get into all the poses and turn up the heat at the same time.
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Marie • 2y ago
Awsome ☀️
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Marissa • 2y ago
Love your creative sequences- just getting back into it postpartum and I feel every inch! Thank you for sharing your gift! Xo

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