Creative Sequencing
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I LOVE creatively sequencing and formatting my yoga classes and it’s often what I share on my Instagram. Here, we slow them down and I walk you through each one!
Here’s how you’ll see the formatting so you understand:
Step 1: You will see the sped up version
Step: Will encompass the breakdown and where we can flow more fluidly together!
Happy flowing!
Coaching, Yoga, Full Body, Stretching
Level:
Intermediate
Intermediate
Coaching, Yoga, Full Body, Stretching
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Chelsea Hofer
Hi guys! Im Chelsea and known as @chelseasyoga on Instagram! I’m a mom of three teens and a new baby boy and found yoga in 2014!
Hi guys! Im Chelsea and known as @chelseasyoga on Instagram! I’m a mom of three teens and a new baby boy and found yoga in 2014! I was never a gymnast, dancer, or competitive athlete but found myself deeply drawn to yoga after my first studio class. It created a sense of calm and quiet that my overly congested mind craved. I became certified to teach in April '15 (RYT 200) and my passion for sharing my yoga journey and teaching others took over. I later earned my RYT 500, teach my practice online and on yoga retreats around the world. My mind and body craved the time on my mat and years later it is still my favorite outlet and has moved way beyond asana (the physical practice). Yoga can be whatever you want it to be and for anyone. All it has ever asked of me is to show up and every time I do, I take what I need to grow and leave everything else on my mat.
Frequently asked questions
What are the goals of the program?
I’m often asked to slow down my flows on IG so people can follow along and I thought I’d do ya one better! Here, I’ll share my sped up creative sequencing and ALSO walk you through each step so you can practice them with me!
I love challenging my mind while I flow. It lets me tune fully inward as my focus is completely singular!
Who are these workouts for (skill-level)?
Each flow is unique and different so I’ll do my best to explain levels in the intros for ya!
Are these full classes?
Nope! These are peak creative sequences/flows. It allows you to work through a quick ten minute break down or maybe flow through them a few times as you get more familiar with the sequence!
As a teacher, this is also a fun way to learn a new sequence/flow to teach to your own students!
Warm up your body accordingly since we hit the ground running!
What do I need to participate in this program?
Usually you’ll only need your yoga mat but I’ll let you know if you need any added props in each intro 🙌🏻
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