Name: Playbook - Chelsea Hofer - Creative Sequencing | Full Body | Intuitive Movement 🦋
Uploaded: 2024-03-21T21:44:48.493Z
Duration: 17 min
Description: Creative Sequencing | Full Body | Intuitive Movement 🦋

Fun movement session especially great after a yin practice

Really enjoyed this flow!  Will repeat. I also had leg day yesterday. Would love to see one of these with a yoga wheel!

Rebekah

First class of your creative sequencing and I loved it. Thank you can't wait to try more 💗

Niamh

Love love loooooove that one! I so needed the twists and hip movement today. Thank you!💛

Candace

A full body class! We start slow to ease in to the movements and finish more in cadence with our breath. 

Make sure your wrists are warm and let this follow some gently movement before starting. 

Needed:
Yoga Mat 

Optional:
Blanket/Block (pigeon pose)

Creative Sequencing | Full Body | Intuitive Movement 🦋

Used this as my warmup today before my lift. Felt really good!

Creative Sequencing | Hip CAR Step | Full Body

Thanya

Creative Sequencing | Gate Pose w/ a Twist | Full Body

I loved the content, but it felt so fast! I got lost a few times. Would love this creative sequencing but slowed down. Thank you!

Meredith

Love creative sequencing and the flow of energy it creates on the mat 😍

So Glad I found you 🤍 love your flow you keep me inspired

Creative Sequencing | Full Body | Wild Thing 😮‍💨

Creative Sequencing | HS Hops | Float & Twist 🪶

Creative Sequencing | Low Lunge Slide 🛝 | Full Body

Creative Sequencing | Thoracic Love | Slow Flow 🔄

made my brain shorwire a bit but such a good one!

That flow got the energy moving in a big way! Thank you

Regina

Creative Sequencing - Full Body - Criss Cross 🤞🏻

I love the momentum and high horizon lunge in this one. So fun!

Creative Sequencing | Full Body | Intuitive Movement 🦋

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