Name: Playbook - Chelsea Hofer - Creative Sequencing | Ladder Mandala | Hips+Hammies 🪜
Uploaded: 2024-03-21T21:44:48.912Z
Duration: 10 min
Description: Creative Sequencing | Ladder Mandala | Hips+Hammies 🪜

A buildable mandala flow that works into your hips, hamstrings, and spine!

Love this one as a teacher as it’s easy to build onto! 

Needed:
Yoga Mat

Creative Sequencing | Ladder Mandala | Hips+Hammies 🪜

Used this as my warmup today before my lift. Felt really good!

Rebekah

Creative Sequencing | Hip CAR Step | Full Body

Thanya

Creative Sequencing | Gate Pose w/ a Twist | Full Body

Fun movement session especially great after a yin practice

Really enjoyed this flow!  Will repeat. I also had leg day yesterday. Would love to see one of these with a yoga wheel!

First class of your creative sequencing and I loved it. Thank you can't wait to try more 💗

Niamh

Creative Sequencing | Full Body | Intuitive Movement 🦋

I loved the content, but it felt so fast! I got lost a few times. Would love this creative sequencing but slowed down. Thank you!

Meredith

Love creative sequencing and the flow of energy it creates on the mat 😍

So Glad I found you 🤍 love your flow you keep me inspired

Creative Sequencing | Full Body | Wild Thing 😮‍💨

Creative Sequencing | HS Hops | Float & Twist 🪶

Candace

Creative Sequencing | Low Lunge Slide 🛝 | Full Body

Creative Sequencing | Thoracic Love | Slow Flow 🔄

made my brain shorwire a bit but such a good one!

That flow got the energy moving in a big way! Thank you

Regina

Creative Sequencing - Full Body - Criss Cross 🤞🏻

I love the momentum and high horizon lunge in this one. So fun!

Gonia

Creative Sequencing - Full Body - Momentum Flow 🪷

Creative Sequencing | Intermediate | Chin Stand 🧣

Elisabetta

So good!! wild thing 👍 I love your sequence. 
Thank you.
Merle (Ottawa)

Merle Moses

Creative Sequencing - Full Body - 1/2 Binds + Planks 🤝

Pistol sweep is difficult, but such a fun transition goal and practice!

Gwendolyn

Creative Sequencing | Hips | ✌🏻 Fingers

Love this little flow! Spent about 8-10min after using it to my own music with some modifications

Really enjoyed this flow. Easy to learn and left me with 10min of doing it and making it my own to my own music ☺️

Love that for hitting the tight spots in my hips and rear. 🥰

Creative Sequencing - Hips - Lizard Lunge 🦎

Love this flow just so nice and i really enjoyed it!

Holly

Creative Sequencing - Hands Free - Hip Flexors 🔥

Love all the hip and chest /shoulder opener parts, thank you

Tanya

Perfect flow for all levels. I consider myself an inflexible beginner but I was still able to get into all the poses and turn up the heat at the same time.

Lisa Sosa

Creative Sequencing - Full Body - Quads 🔥

I love how easy to follow this flow sequence is. Btw just saw your ivf journey and it gave me so much hope as i prepare for my embryo transfer January next year.

Maricris

Shelby Gubler

Mallori

Creative Sequencing - Hips + Compression 🔗

So good! Surprisingly I didn’t fall out of splits. Woo hoo 🥳 hahaha

Elizabeth

Great - such a good little break while working in my Home Office (corona lockdown in Germany) - thank you 😘

Heike

Creative Sequencing - Hamstrings - Chaturanga Taps 🪃

Kaitlin Carey

Nicole Flaherty

Creative Sequencing - Hips - Wild Thing Flow 🐎

Include the modification too for someone who is working their way into those asana

Vidhika

Nancy

Creative Sequencing - Full Body - Malasana Hops 🦗

This flow is really challenging for my balance… I love cow face puppy pose. 🤎🤎🤎

Really love this mobility flow. I ended up using it to do 30more minutes of intuitive flowing 🥰

Debora

Creative Sequencing - Hip Mobility - Plug In 🔌

Fia Borglin

I love all the nuances you add to your creative sequences! I enjoy finding new shapes and feelings in a familiar pose.

Eliza

Creative Sequencing - Legs - Pistol Squat ⚓️

So much fun! I thought the flow into baby grasshopper felt so natural :)

Jacquelyn

Julia

Creative Sequencing - Legs - Baby Grasshopper 🦗

I love doing yoga in the middle of my nightshift! Feels so good and getting so much stronger!🤍

Maya Harvey

Sofia

That was awesome - I’ve followed you on Instagram for a while but only just tried your teaching now, it was every bit as creative and explorative as I thought it would be (with a good measure of 🔥!) Thank you!

Tanyth

Creative Sequencing - Hips - Pretzel Flow 🥨

Great hip opener! Excited to check out the section on forearm stands.

Stephanie

Im in love with those flows. So creative, such great translations ❤️✌️

Loved this one. My hips/hamstrings aren’t open enough yet for entering pincha from wide legged forward fold so I did the headstand option.

Lauren

Creative Sequencing - Hips/Inversion - Forearm Stand 🙃

Love revisiting these over and over again

Oh my gosh that was so fun, I loved it! Thank you for sharing!!

Took me a couple tries to get that leg cross right lol It’s a tricky but fun one.

Creative Sequencing - Side Body - Bait and Switch 🎣

Really like this flow. Can you redo it with the figure four side planks and malasana?

Love the sequence. A little bummed the figure four stuff and malasana didn’t make the longer instruction video! But I added in on my own!

Just wanna say thank you!  Love your creativity.  These little flies show me where I want/need to be stronger🌺🙏

Creative Sequencing - Side Body - Top of the Foot 🦶🏻

Zuzi Kovacic

Creative Sequencing - Full Body - Roll Off the Mat 🎢

Aseel Mohammed

I love love this sequence it gets me sweating, I have to watch it a few times to remember so I can’t really do complicated things yet I learn slow so this one I found super nice to flow through, I can’t wait until I have flow haha

Creative Sequencing - Outer Hips - Half Step 🪜

Marcelina

Love!! I wish I could flow like you do through them the figure four bend on one side is always so much harder!!

This was so fun! I love the balance, twists, and moving off the mat.

Creative Sequencing - Hips - Internals/Externals 🤌🏻

Yulia

Creative Sequencing - Full Body - Chaturanga Transfer 🤙🏻

Fwfw

I love love loved the transitions in that one...all the twists and rotations felt so good! And I’ve never lifted into an arm balance from flamingo before...yay for trying and achieving new things! Thank you 💛

Creative Sequencing - Hips - Floating Flamingo 🦩

Haven’t done this one in a while…I love it so much! Worked hard and am now dripping.😅🔥💛 I think this might be my favourite…I can come into it cold and feel how much I worked. Thanks bunches!

Bettina

I’ve never done circle wheel before!!!😮 That was awesome!!!🙌🏻

Creative Sequencing - Hips + Spine - 360° 🎡

Creative Sequencing - Hips - Hamilton 🎭

The breakdown of your creative flows like this are my absolute favorite…thank you!

It’s my 45th birthday today and this new creative sequencing is like your little gift to me! Thank you, Chelsea, for helping me honor what my body can do and teaching me to be stronger every day 😘

caron

Creative Sequencing- Hips - Baby Grasshopper 🦗

Creative Sequencing - Advanced - Shoulder Stand Roll 🤘🏻

Melissa

Heather

I got a little muddled the first two times but then once I got it, flowed through. So fun!

Creative Sequencing | Ladder Mandala | Hips+Hammies 🪜

More workouts from Chelsea Hofer