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Chelsea HoferChelsea Hofer
/Creative Sequencing

Creative Sequencing - Hips + Compression ๐Ÿ”—

4.9|15ย min|8 comments
Working into some compression between belly and thigh connections while creating space in your hips! Make sure your body is nice and warm and remember you can pause and linger anywhere that needs more time and focus. Needed...ย more


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Maricris โ€ข 1y ago
I love how easy to follow this flow sequence is. Btw just saw your ivf journey and it gave me so much hope as i prepare for my embryo transfer January next year.
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Shelby โ€ข 2y ago
Loved this one!!
M
Mallori โ€ข 2y ago
Love this creative sequence
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Lindsey โ€ข 2y ago
Loved the creative transitions!
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Kaitlin โ€ข 2y ago
Awesome as always.

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