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Chelsea HoferChelsea Hofer
/Creative Sequencing

Creative Sequencing - Hamstrings - Chaturanga Taps 🪃

5.0|15 min|4 comments
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This one requires a bump of strength! We start off with chaturanga taps and these are 🔥 Bent arm strength is so important in a yoga practice when working toward arm balances! Make sure your hamstrings and nice and warm bef... more

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Candace • 3y ago
So good! Surprisingly I didn’t fall out of splits. Woo hoo 🥳 hahaha
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Elizabeth • 3y ago
I really liked it! Felt so good
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Heike • 3y ago
Great - such a good little break while working in my Home Office (corona lockdown in Germany) - thank you 😘
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Nicole • 3y ago
So happy you’re doing these 💖🥳

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