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Chelsea HoferChelsea Hofer
/Creative Sequencing

Creative Sequencing - Hips/Inversion - Forearm Stand 🙃

5.0|15 min|6 comments
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As we work into some hip and hamstrings we also take a full inversion. Here we play with forearm stands! If you’re new to this inversion check out my “One Secret That Made Pincha Possible” in my Tutorials sections to help b... more

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Stephanie • 1y ago
Great hip opener! Excited to check out the section on forearm stands.
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Ula • 2y ago
Im in love with those flows. So creative, such great translations ❤️✌️
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Lauren • 2y ago
Loved this one. My hips/hamstrings aren’t open enough yet for entering pincha from wide legged forward fold so I did the headstand option.
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Brandi • 3y ago
Amazing
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Candace • 3y ago
I did a forearm stand in the middle of the room on tile! Now I need to start working on pressing into it.

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