A funky flow that takes us from single leg balances into baby grasshopper!
Work into your hips and T-Spine flowing from the front to back of your mat!...ย more
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Nancy โข 3y ago
The breakdown of your creative flows like this are my absolute favoriteโฆthank you!
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caron โข 3y ago
Itโs my 45th birthday today and this new creative sequencing is like your little gift to me! Thank you, Chelsea, for helping me honor what my body can do and teaching me to be stronger every day ๐
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