Chelsea Hofer
Chelsea Hofer
/
Creative Sequencing
Creative Sequencing - Hips - Lizard Lunge ๐ฆ
4.9
|
15ย min
|
31 comments
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One of my most liked Instagram flows! In Step 1 youโll watch the sped up flow and in Step 2 we will break it down! Needed:
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R
Rebekah โข 8mo ago
Love this little flow! Spent about 8-10min after using it to my own music with some modifications
R
Rebekah โข 9mo ago
Really enjoyed this flow. Easy to learn and left me with 10min of doing it and making it my own to my own music โบ๏ธ
J
Jen โข 1y ago
Love that for hitting the tight spots in my hips and rear. ๐ฅฐ
C
Candace โข 1y ago
I love this one so muchโฆit feels especially good after leg/booty day. Thank you!
G
Gonia โข 2y ago
Thanks, very nice sequence.
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