Chelsea Hofer
Chelsea Hofer
/
Creative Sequencing
Creative Sequencing | Tiger Pose | Twists ๐ฏ
5.0
|
13ย min
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A mandala style flow that takes us on and off the mat. Thoracic twists, hips, hamstrings, and shouldersโฆa little love for every part of the body! Make sure your wrists are warmed up before beginning.
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