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Chelsea HoferChelsea Hofer
/Creative Sequencing

Creative Sequencing - Outer Hips - Half Step 🪜

4.8|20 min|3 comments
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A fun flow that adds a little half step into our movements! Plus we add in a quirky bound pretzel action that causes such focus and singular attention. While I felt this a lot in my outer hips we also connect to the full bo... more

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A
Aseel • 2y ago
Enjoyed it! ❤️❤️
K
Kat • 3y ago
I love love this sequence it gets me sweating, I have to watch it a few times to remember so I can’t really do complicated things yet I learn slow so this one I found super nice to flow through, I can’t wait until I have flow haha
C
Candace • 3y ago
So good!

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