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Chelsea HoferChelsea Hofer
/Creative Sequencing

Creative Sequencing - Full Body - Malasana Hops 🦗

4.9|15 min|8 comments
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We’ll play around with jumping from downdog and landing in malasana squat at the top of your mat along with lots of side body lengthening! Working into a full body flow, make sure your wrists are nice and warmed up (you can f... more

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Thanya • 1y ago
Feel great! Do it after the RUS 👍😊
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Vidhika • 2y ago
Include the modification too for someone who is working their way into those asana
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Nancy • 2y ago
Loved it!
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Candace • 3y ago
I got some hang time and such a fluid lower in that hip to malasana!🙌🏻
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Heather • 3y ago
So fun thank you! I got off of Instagram so I’m happy your email lead me here! Excited to try more creative flows!!

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