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Chelsea HoferChelsea Hofer
/Creative Sequencing
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Creative Sequencing | Hip CAR Step | Full Body

5.0|13 min|5 comments
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Yoga
Lower Body
Full Body
Back
Functional
Mobility
Intermediate
Moving through all planes of motion and to all corners of the mat! Open your hips and front chain of the body in this creative flowing sequence. Be warned: I miss one section of the sequence of the sequence a little to late... more

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R
Rebekah • 2mo ago
Used this as my warmup today before my lift. Felt really good!
J
Jen • 8mo ago
Love all the movement!
K
Kat • 9mo ago
Spicy juicy fun
R
Rebekah • 1y ago
Hips feel sooo good!
C
Candace • 1y ago
Loved the little twist to add the grasshopper balance 🔥

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