This sequence is a bit longer and throws a fun transition into the mix! Lots of action in the hips and building awareness by plugging the femur deep into the hip socket.
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Maya โข 1y ago
I love doing yoga in the middle of my nightshift! Feels so good and getting so much stronger!๐ค
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Sofia โข 2y ago
Loved this ๐
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Tanyth โข 2y ago
That was awesome - Iโve followed you on Instagram for a while but only just tried your teaching now, it was every bit as creative and explorative as I thought it would be (with a good measure of ๐ฅ!) Thank you!
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Lawranne โข 2y ago
I loved this flow, pretzel feels amazing! I wasnโt sure I was doing it right but my boyfriend assured me I looked like you ๐
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