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Chelsea HoferChelsea Hofer
/Creative Sequencing

Creative Sequencing - Legs - Pistol Squat ⚓️

4.8|15 min|7 comments
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Little nuances are so fun in flows! Playing with small adjustments in seemingly common postures keep me on my toes (which we’ll be on a bit😋)! And don’t worry if ya can’t pistol squat .. I share the modification in this sequ... more

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Candace • 2y ago
Love the fluidity of that one
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Fia • 3y ago
My favourite!
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Eliza • 3y ago
I love all the nuances you add to your creative sequences! I enjoy finding new shapes and feelings in a familiar pose.
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Rachel • 3y ago
Love your flows and integration of mobility and strength and balance!
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Fia • 3y ago
To hard for me...

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