A deep and balanced focus of plugging the femur into the hip socket while working to square your hips.
Moving slower than you think you should creates awesome awareness and heat throughout this mobility work....ย more
Community
R
Rebekah โข 6mo ago
This flow is really challenging for my balanceโฆ I love cow face puppy pose. ๐ค๐ค๐ค
R
Rebekah โข 9mo ago
Really love this mobility flow. I ended up using it to do 30more minutes of intuitive flowing ๐ฅฐ
Community