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Chelsea HoferChelsea Hofer
/Creative Sequencing

Creative Sequencing - Hands Free - Hip Flexors ๐Ÿ”ฅ

4.8|10ย min|13 comments
Breaking down this hands free flow with lots of attention to hamstrings and hip flexors but really kinda gets ya all over! ๐Ÿ”ฅ I love wrist free work since I handstand so often!...ย more


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J
Jen โ€ข 2y ago
Lovely!!!!
H
Holly โ€ข 2y ago
Love this flow just so nice and i really enjoyed it!
G
Gonia โ€ข 2y ago
I love it, thanks
A
Aleks โ€ข 2y ago
So fun and surprisingly quick to pick up!!
K
Kaitlin โ€ข 3y ago
HARD! I need to work on ankle mobility !

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