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Chelsea HoferChelsea Hofer
/Creative Sequencing

Creative Sequencing - Hips - Internals/Externals 🤌🏻

4.9|15 min|3 comments
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You know I love all things hips and with this flow we work into internal and external rotation! We spend some time in active split so find a focal point and see how far you can go! Plus, we work on and off the mat. So many ... more

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M
Marcelina • 3y ago
SWEATY
K
Kat • 3y ago
Love!! I wish I could flow like you do through them the figure four bend on one side is always so much harder!!
C
Candace • 3y ago
This was so fun! I love the balance, twists, and moving off the mat.

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