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Ultimate Dynamic Movement Flow (Erin)

5.0|53 min|4 comments
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Dynamic Movements is a fun way to get the mind out of the way and let the body communicate! In this style flow expect to move a bit quicker, flossing through the joints, with a bit less cueing. We get weird here for sure but ... more

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Mackenzie • 9mo ago
YUMMY I LOVE YOUUU xoxo
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Meko • 9mo ago
That was good!!!!
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Faye • 9mo ago
Beautiful flow, very fluid and chill throughout, with some increase in speed during transitions. Challenging but with the freedom to choose to push how far you go. Loved the change from one flow to another. ❤️‍🔥‼️
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Dominic • 9mo ago
Awesome- loved the mix of traditional stuff with more fluid movements.

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