Join Erin for a slow paced, heat building class igniting your legs and grounding you in space. This heavily naunced class is designed to bring emphasis on details. This is for those that love learning the subtle activations w...more
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Heli • 4mo ago
This was definitely a slow burn..
You’ll use the muscles you didn’t even know you have.
Slow but equally challenging flow. Moving meditation.
💜
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Krista • 4mo ago
Flow, sequencing, balance & brain challenges all fabulous.
Bit of leg recovery too - my hamstrings talked after last week’s leg days. Great way to close out 2023. Thanks Erin!
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