It's chilly outside (in most places) so let's warm up the whole body....and quickly! This class focuses on quick pops of power in the legs and arms for a mini looping flow. Challenge your single leg balance, play with unusual...Β more
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Christina β’ 4mo ago
I was extra weebly wobbly today but always a fun balance challenge and a surprise arm strengthening workout for a total body flowππ
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Dominic β’ 4mo ago
Loved this, thank you. Perfect for a bit of movement when working from home (and trying not to put the heating on!).
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