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Slow and Stretchy (Erin)

5.0|50 min|3 comments
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Let's find the power in being intentionally slow and soft to allow a sense of ease for the body. Often times we think effort is all about pushing harder. I hope we find that using the opposite. "EASE" we can establish a stron... more

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Corinne • 5d ago
Chose this practice at the end of my Wednesday, my body left feeling with so much more space. It feels as if I used to breath to expand and rid myself of whatever was taking up space, creating tension in my body. Lovely flow
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Lauren • 15d ago
Just what I needed today, thank you so much 💜✨🙏🏻
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Niamh • 15d ago
This was just what I needed... A slower paced class... It's so good to slow down. I released so much tension and emotion in my body that I didn't even realise I was holding onto! Thank you for sharing this beautiful slower paced class ❤️

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