The moment when the breath is connected, the muscles are working and the mind is not is a majestic part of this practice. This practice is challenging but accessible. My hope is that it moves the brain need to map what is nex...more
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Nina • 18d ago
Hard great slow and intense
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Amanda • 23d ago
Loved this!!
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Stephanie • 1mo ago
I really enjoyed this repeating flow. Thanks Erin!
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Annette • 1mo ago
Lovely! Absolutely great class, warmth and floss, sooo nice!
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Mackenzie • 1mo ago
I loved this Erin! I loved the repetitions and the movement. Appreciated your breath for cues as well especially in the deep squats to forward folds.
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