This is a hybrid style mini class that immediately gets us into a flow loop for 3 rounds of side body and extension work. While we never stand up, there's plenty of pivots on the knees and shins, so having a soft surface for ...ย more
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Stephanie โข 18d ago
Love this! Perfect for another post leg day gym sesh! Keep them coming please!
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Christina โข 21d ago
Lovely rainy day (for my neck of the woods) flow ๐๐
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