Looking for a small session to connect, build heat in a small amount of time? This movement pocket it for you. It was designed for the morning awakening but can be used all throughout the day. Expect some shoulder open, hip a...Β more
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Mike β’ 3mo ago
That was amazing. Really feeling a big shift from how I started vs when it was over. Feel like a emotional burden has been lifted from my body and mind. Thank you Erinπβ€οΈ
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