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Yoga for pent up emotion (Erin)

4.0|54 min|4 comments
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This vinyasa flow is all about coiling in to release out. Many of us experience emotional bottling up. This is designed to set free emotions that may be far down or when we don't know how to express how we are feeling. It can... more

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Gabbi • 3mo ago
Loved this Erin! One of my new favs 🤍🥰
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Kristi • 3mo ago
After this class, in my meditation, I had this brief moment where I was looking down at myself from above, but I saw an infant. I have a one year old who closely resembles me at that age, and it was like I was staring at her for a split second. I think that was my inner child coming out to say, “I’m still in here - thank you for bringing me back.” Thank you for this wonderful class Erin!
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Samira • 3mo ago
This morning, I’ve been struggling to face the day that lies ahead. My emotions were bottled up but leaking out! This helped me release and prepare. Thank you, Erin ❤️
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Megan • 3mo ago
Stopped about 5 min in because of the barking dog. Meh. Dogs are not my fav. Would have loved a warning for that.

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