Follow the flow into the hips, spine and shoulders! This is great to wake the body up! Wind it down! Or pre/post run. The asymmetrical movements help to increase the body's natural ability into mobility. You don't need anythi...more
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Kristi • 6d ago
This felt amazing! Thank you for addressing binding. I can’t always do it, either. Reminded me to be thankful for exactly where I am. Great practice ♥️
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Megan • 9d ago
Short, sweet, and still challenging! Thank you, Erin! 💛
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Stephanie • 12d ago
I did this post leg day in the gym. Love the floor work and hip stretching w/twists. Thank you for your passionate chat in double bind! I love your passion, Erin!
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