Sometimes we have to get a little weird and creative to incorporate a variety of arm strength work in our unloaded yoga practice. Join Stevi for bent arm play, single arm holds, and sudden push movements as we work shoulder s...more
Community
K
Krista • 4mo ago
🔥 Definitely doing this one again 🔥
I was somewhere between playful and clumsy. Pace as great, poses built heat, transitions challenged brain & body
Community