Let's slow it down and SIT for a bit. Grab a folding chair and join Stevi for twisting and side body work with a splash of hips. This is meant to be a recovery-style shorter class or stretch session before other activities. Y...more
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Mike • 5mo ago
Oh I love this! I teach Chair yoga to seniors. Some good ideas here. I would love if you could do more chair yoga videos. Hope you have a great week!
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