This flow is for those with the time to flow after a run! It hits all the areas and highlights some of the strength aspects we get from our runs! Let's not think we need to fix ourselves after our runs and lean into the power...more
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Megan • 13d ago
This was so good! I’m not a runner - morning walks are my jam lately, but I’ve been feeling some compensations creep up the more I walk. I loved the challenge in this practice and how it was balanced with a grounded pathway of pulling back into self.
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Heli • 24d ago
Not just for runners !! Anyone who is avoiding hip work like myself will find amazing balance of hip strength, flexibility and dynamic movements flows in this class! 🔥🔥🔥🔥
Absolutely loved it!
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