Looking to build stamina in the hips? Join us for a steady paced vinyasa practice that works with finding engagement and depth in the hips. Let's journey today as we find out what else is made easy once we spend time heating ...more
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Marci • 1y ago
Love this steady and deep flow! My favorite part is your transition from crow>toe taps> handstand and back down! Amazing! I've only been able to do this with an assist! Looking forward to handstands in Austin!
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Kelsey • 1y ago
I hadn’t been in playbook in a while. Once we got into locust with the hand and toe flashlights, a smile beamed on my face and I said out loud “oh Erin, I’ve missed you.” Thanks for class. I feel as free as a bird.
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