Name: Playbook - Authentic Movements - Spicy Sun A: Rollie Pollie Crow (Stevi)
Uploaded: 2023-09-15T16:45:28.387Z
Duration: 24 min
Description: Spicy Sun A: Rollie Pollie Crow (Stevi)

Jayne Jenkins

Fun and spicy building some quick heat. Fun way to work on or warm up for crow.

Krista

Really fun, thanks Stevi. Enjoyed the pistol to three-legged dog transition!

Dominic

Working on crow? Like a bit of hip mobility and arm loading? This quick and heating session might be for you. Let's break down 2 variations on the traditional Sun A that can help us prep for crow and a variety of other squishy little arm balances. No props needed, but rocking and rolling on the mat might feel nice with a towel or blanket under your spine.

Spicy Sun A: Rollie Pollie Crow (Stevi)

Short, sweet, and still challenging! Thank you, Erin! 💛

Megan

I did this post leg day in the gym. Love the floor work and hip stretching w/twists. Thank you for your passionate chat in double bind! I love your passion, Erin!

Stephanie

Follow the flow: Rotations (Erin)

Roasty Toasty Rotations (Stevi)

As a beginner, I really enjoyed this. Even if my pace was slower. It was nice to try to actually flow! I will come back to this.

Kristi

Jennifer

Loved this sweet, dancy flow! Perfect for getting the body moving before starting my day 💖🙌

Christina

Mini Sloppy Flow (Stevi)

Chose this practice at the end of my Wednesday, my body left feeling with so much more space. It feels as if I used to breath to expand and rid myself of whatever was taking up space, creating tension in my body. Lovely flow

Corinne

Just what I needed today, thank you so much 💜✨🙏🏻

Lauren

This was just what I needed... A slower paced class... It's so good to slow down. I released so much tension and emotion in my body that I didn't even realise I was holding onto! Thank you for sharing this beautiful slower paced class ❤️

Niamh

Slow and Stretchy (Erin)

Love this! Perfect for another post leg day gym sesh! Keep them coming please!

Lovely rainy day (for my neck of the woods) flow 😌💖

Micro Loop: Unfurl and Sttetch (Stevi)

I thoroughly enjoyed this class! It is incredibly powerful, inviting, and accessible. Erin, you are such a gifted teacher. I am recovering from a recent (very small) surgery and this was the perfect practice to ease back in. I feel so strong right now!

I dig this slow burn concept because it really helps me feel the connection in my muscles deeper and find new space in familiar postures. Thank you 🙏🏼

Mariflor

Steady burn (Erin)

This was so good! I’m not a runner - morning walks are my jam lately, but I’ve been feeling some compensations creep up the more I walk. I loved the challenge in this practice and how it was balanced with a grounded pathway of pulling back into self.

Not just for runners !! Anyone who is avoiding hip work like myself will find amazing balance of hip strength, flexibility and dynamic movements flows in this class! 🔥🔥🔥🔥
Absolutely loved it!

Heli

Post Running Flow (Erin)

Leg burner!! 15min but the heat is amazing 🔥
Very creative leg workout 🤸‍♀️🤸
Loved it!

Always loving Stevi’s creativity. This short flow was so fun and had me weak at the end! 😅

Amanda

Mini Leg Pump & Push (Stevi)

A super sweet, gentle flow was just what I needed to work through some soreness and set a positive tone for the rest of my day 💖

Hip Hip Hooray Micro Restorative (Stevi)

Nina

I really enjoyed this repeating flow. Thanks Erin!

Power in Grace Vinyasa (Erin)

Pyramid Micro Flow (Stevi)

Thank you Erin, this worked my whole body, loved the use of the props. Will definitely repeat, great class 😅💪🏻🔥💜

Leg day for Arm balances! (Erin)

Grounded Twist Vinyasa Flow (Erin)

Micro Movement Mini: Restorative Side Body Swivel (Stevi)

Meko

So fun! It took me a bit to get the slingshot, but it was so good once I did :)

Heulwen

Love, Love, Love, Love this class!
I didn’t think that creative flow can have an upgrade like this!! 🤩
🔥spicy core included🔥

Spatial Awareness Flow (Erin)

Micro Movement Mini: Restorative Table Top Flop (Stevi)

Sweet, beautiful flow as always 💞🙌 Thank you, Erin!

Mandala and Meditation flow (Erin)

Micro Movement Mini: Straddle Side Body Swivel (Stevi)

Paige

I woke up needing a restorative class, this was wonderful. Thank you Erin 🙏🏻✨💜

Very inspiring. Even when Erin goes through knee injury she finds the ways how to support herself and share her passion for yoga.
Resiliency! 
There is so much beauty in simplicity of this class!

Balancing energies Restorative (Erin)

Quick & Spicy Sessions: Toppling Tree (Stevi)

Nice! I wasn't expecting this, which is good, I like being surprised!

Marci Calabrese

Standing Balancing Strength Building - Am Dancer (Erin)

Wow! Thank you for this movement flow to get me out of my head and into my body.

Christy

I loved it! The length was just enough for what I needed today, and the sequence had me feeling inspired.

Michelle

I love these quick and spicy sessions to practice right before I have to teach a class because they’re not exhausting but have just enough spice to get me motivated and inspired. Thank you so much! 💖

Quick & Spicy Session : Pretzel Spin (Stevi)

Greer

Ellie

Morning Spinal Cork Screw Restore (Erin)

Fun class thank you so much 🙏🏻💜✨

Circle Hop & Pivot Mini Flow (Stevi)

Thank you so much! I love how much thoughtfulness you encouraged. I felt so much more aware of what I was doing.

Erin’s practice (Erin)

Itty Bitty Breath-Linked Pocket V3 -Double Trouble (Stevi)

Loved this Erin!  One of my new favs 🤍🥰

Gabbi

After this class, in my meditation, I had this brief moment where I was looking down at myself from above, but I saw an infant. I have a one year old who closely resembles me at that age, and it was like I was staring at her for a split second. I think that was my inner child coming out to say, “I’m still in here - thank you for bringing me back.” Thank you for this wonderful class Erin!

Kristi Hiller

This morning, I’ve been struggling to face the day that lies ahead. My emotions were bottled up but leaking out! This helped me release and prepare. Thank you, Erin ❤️

Samira

Yoga for pent up emotion (Erin)

Love these breath linked pockets! Please make this a category! :)

Aleshia

Just lovely and so logical that you can’t stop moving!!!! This little flow got me right away!!!!!

Constanze

Itty Bitty Breath | Linked Pocket V2 - Unfurl (Stevi)

Mini Handstand Conditioning with Chair (Stevi)

Hips feeling fabulous after this class. Found some softness by the end

Hip mobility - (Erin)

Annette

Loved the complexity of this instant flow! Very inspiring! It was like dancing with Stevi 🤸🤸‍♀️

So good, loved this class thank you so much 🙏🏻💖

Dance It Out - Instant Flow (Stevi)

That was amazing. Really feeling a big shift from how I started vs when it was over. Feel like a emotional burden has been lifted from my body and mind. Thank you Erin🙏❤️

Mike B

Morning Movement Mini (Erin)

Shoulder Strengthening (Erin)

An Unnecessarily Dramatic Entrance (Stevi)

This was definitely a slow burn..
You’ll use the muscles you didn’t even know you have. 
Slow but equally challenging flow. Moving meditation. 
💜

Flow, sequencing, balance & brain challenges all fabulous. 
Bit of leg recovery too - my hamstrings talked after last week’s leg days. Great way to close out 2023. Thanks Erin!

Feel taller - Slow burn (Erin)

Whoooo!!! Definitely lives up to its name! I’m all warmed up on a very chilly morning! Thanks for the fun flow!💖

Cold Weather Quick Heat V2 (Stevi)

I was extra weebly wobbly today but always a fun balance challenge and a surprise arm strengthening workout for a total body flow🙌💖

Loved this, thank you. Perfect for a bit of movement when working from home (and trying not to put the heating on!).

Cold Weather Quick Heat V1 (Stevi)

This was all I needed now! Thank you so much!! I loved the length of the workout and the intensity too!

Loved this class. Felt so good, my whole body thanks you 😁🙏🏼💜

Itty Bitty Breath Linked Pocket (Stevi)

Yay! I got some float! I struggle with core integration in handstands so puppy entry is super helpful for stacking the hips. The arm bending and creating momentum was also awesome to get the whole body activated! Very challenging but Erin always makes it fun!

Puppy Press Drillset (Erin)

🔥 Definitely doing this one again 🔥 
I was somewhere between playful and clumsy. Pace as great, poses built heat, transitions challenged brain & body

Bent Arm Blast Mini Pump (Stevi)

Awesome - great way to start the day, thank you. Enjoyed getting the core in early!

Old School AM - Morning Flow (Erin)

Totally loved to pivot all around - and so many lovely transitions to remember!

Swinging Circles Pivot Flow (Stevi)

Awesome flow but really tough. The triangle poses broke me!

This was awesome and so tough! I am drenched. 🔥💛

Handstand Vinyasa Practice (Erin)

Another Day, Another Chair Dance (Stevi)

Lovely flow! Really enjoyed flowing inside flowish without any music!

Carly

That was wonderful 🩷 a perfect way to start my day!  Thank you, Erin xo

kelly

Instant Flow (Erin)

Oh I love this! I teach Chair yoga to seniors. Some good ideas here. I would love if you could do more chair yoga videos. Hope you have a great week!

Lazy Twisty Chair Stretching (Stevi)

Itty Bitty Find Your Float Handstand Workshop (Stevi)

Calming and graceful. Thank you for this movement today. Felt great to stretch my core.

Mackenzie

I enjoyed this flow! Thanks for sharing! 💛

Breath based vinyasa flow (Erin)

I love this SO much!!  Zipper tap dancing makes it even more special 🩷 can’t wait to come back with some music next time!

Windmill Legs - Sensual Floor Flow (Stevi)

Sheesh Erin! Now we know how you have such freaking strong, beautiful legs!

❤️‍🔥❤️‍🔥❤️‍🔥 that was amazing and challenging and fun!!  Can’t wait to re-visit and work up to those shrimp squats!  Thank you, Erin

🔥 & power! 
Sooo many wobbles. Thank you Erin for “it’s not about being perfect.” 
We build strength with each wobble and my muscles are feeling it 🔥

Spicy Sun A: Rollie Pollie Crow (Stevi)

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