This BONUS mini flow is part of the Spicing Up Your Sun A program, but also stands alone as a short and heating practice. Explore how we can take a traditoinal Surya Namaskar A sequencing and add in some leg and arm adduction...ย more
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Megan โข 7mo ago
I enjoyed this short & spicy ๐ถ๏ธ practice! Thank you!
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Valerie โข 8mo ago
Wonderful! โค๏ธ
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Dominic โข 8mo ago
Really fun, the cross armed/legged plank is a challenge!
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