Let's get lost in flow! In this quick little flow expect the usual. Some interesting transitions, riding the breath and a bit of sweat. I consider this flow a bit on the softer side as it is meant to glide in and out of with ...Β more
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kelly β’ 1y ago
That was great! Those darn circles have always confused me so I just do whatever feels right π what a perfect way to start my day. Thank you, Erin ππ
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Lisa β’ 1y ago
That was a whole lot of fun
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Faye β’ 1y ago
That was beautiful. Such a seamless flow. I was focusing so much on small and big circle that I didnβt notice the heat building. Gentle but made me feel strong. Thank you Erin β€οΈβπ₯
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Paige β’ 1y ago
That was seriously one of my favorite flows Iβve done in awhile. Something about the fluidity with the simple movements that were just enough to build heat and keep me focused on my breath. Loved it!
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