Funky flow for grip strength. If you have have Feelio blocks grab them! If you don't don't worry, squeeze 1lb weights, soup cans or bring nothing squeezing your fist is also great!
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Dominic • 10mo ago
Loved it - thanks
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Faye • 10mo ago
I loved this class even without the feelio (filio?)blocks - sadly I can’t afford the splurge but my partner said he would make me some! Good strong class, feel amazing afterwards, worked up a sweat ‼️💥💕💕
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