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Quick & Spicy Sessions: Outer Hip & Side Body Blast (Stevi)

5.0|45 min|2 comments
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How about some conditioning!?! More of a workout than a flow, this heating class will target outer hips and side body work while we play with the transition from extended side plank up to the top of the mat. Even if you're no... more

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K
kelly • 1y ago
Woooo! Those clamshells took me right back to my physical therapy days. Thank you for reminding me I need to be doing those regularly 🥰 what a great conditioning class! Thank you xo
J
Jennifer • 1y ago
AWESOME! WHOA!🤪👍😁🌈

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