Authentic Movements
Authentic Movements
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Quick & Spicy Session: Shoulder Loading (Stevi)
5.0
|
26 min
|
1 comment
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Nothing like some quick shoulder and arm work to get the body heated! Join Stevi for some serious pushing work, both in horizontal and overhead flexion while we load the upper body through plank and down dog style movements.
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Dominic • 8mo ago
Loved this, thanks!
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