Want a short, fiery flow with funky transitions and lots of heat? Let's get weird and throw in some handstand and forearmstand hops as we explore hiptastic play and lots of pivots on the mat. Suggested for more advanced audie...Β more
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Jill β’ 1y ago
Peter piper picked a peck of (spicy) peppers for this one!
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Katelyn β’ 1y ago
These quick, sweaty, hot, spicy flows are my favorite!! π₯΅π₯ The perfect amount of time I have to fit into my mornings before my baby wakes up. THANK YOU π«ΆπΌ
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Maria β’ 1y ago
I loved this, both a mental and physical challenge. Keep the spicy coming and would vote for not so quick spicy, like 45 minutes. I will return for more, just brilliant.
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