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Old school AM - Morning Flow (Erin)

5.0|38 min|3 comments
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Love AM Vashi and High Stance Pyramid? Then this flow is for you! I was inspired by what I used to teach and missed it. These movements are the foundation of my own practice and while it nice to teach the new new always here,... more

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Breanna • 7mo ago
Erin, I absolutely love the words of wisdom you shared toward the end of the class; “you only want to be in the capacity into which the breath can start to move- that is where the change happens. It’s not the mind down, it’s inside out.” I have been looking for this. 🙏🏼 Feeling grateful for this flow with you.
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Madeleine • 7mo ago
Oh gosh, I have missed this Lizard things, mixed up with twists and primalsquat play - I would love more of this! So good yoga, challenging, but still so grounded practice 🩷🙏
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Dominic • 7mo ago
Absolutely loved this - thanks!

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